Broccoli Cheddar Turkey Egg Bowl

serves 4

16 egg whites
4 cups frozen broccoli florets, defrosted
1 teaspoon kosher salt
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon garlic powder
16 slices deli turkey (I used land o lakes 60 calories/4 slices)
non-stick olive oil spray
1 cup 2% cheddar jack cheese

Preheat oven to 400°.

Prepare (4) 2-cup oven safe bowls by placing them on a baking sheet and spraying each bowl with non-stick cooking spray.  Set aside.   Place 4 slices of turkey in each bowl, overlapping to make a bowl.  Each slice will extend above the bowl slightly.

In a medium sized mixing bowl, whisk egg whites, salt, pepper and garlic powder.  Add 1 cup of broccoli to each cup.  Divide egg mixture between the bowls.

Place tray in the center of the oven and bake for 22 minutes until center is set.   Remove from oven and add 1/4 cup to the top of each egg bowl.  Return to oven and bake for 5 minutes or until cheese is melted.

Recipe printed from
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