Broccoli and Cheese Quinoa Power Bites

makes 48 mini muffins (about 8 servings)

2 cups cooked quinoa
8 egg whites
1 zucchini, shredded (about 1 cup)
1 (15.25 ounce) can white beans (drained and rinsed)
2 cups finely chopped broccoli, frozen (defrosted)
2 cups shredded mild cheddar cheese
1 teaspoon garlic powder
½ teaspoon onion powder
cooking spray

Preheat oven to 350°F.  Prepare mini muffin pan with cooking spray.

In a large mixing bowl combine ingredients and mix to combine.   Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.  Bake approximately 20 minutes, until edges are golden brown.

Let cool for 5 minutes.  Remove from pan and serve.

Recipe printed from
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