Chicken Dijon Salad with Grapes and Apple

1 pound boneless, skinless chicken breast (trimmed)
3 teaspoons extra-virgin olive oil
salt
pepper
3 tablespoons fat-free plain yogurt
3 tablespoons Dijon mustard
1/3 cup chopped celery
1/3 cup seedless grapes, each cut in half
1/3 cup chopped red apple

Preheat a grill to high heat.

Rub the chicken with 1 teaspoon of the olive oil and season with the desired amount of salt and pepper.  Place on the grill and cook for 3 to 5 minutes per side or until the chicken is no longer pink and juices run clear.  Allow the chicken to cool, then cut into bite sized cubes.

In a large mixing bowl, whisk together the remaining 2 teaspoons of olive oil, the yogurt, and mustard.  Add the chicken, celery, grapes and apple.  Gently toss well to combine.  Season with salt and pepper and serve on your choice of bread or wrapped in lettuce.

 Makes 4 servings.

Copyright ©2011 The Slow Roasted Italian – All rights reserved.